Hanging yourself upside down also known as inversion therapy is practice known to help people deal with a number of health problems. Usually people hang up on inversion tables. These devices are designed in a way that you can tie you legs and hang upside down without experiencing any pain. For those who have never heard or tried out this practice may wonder how effective is this practice. Among the most notable health benefits of hanging upside down is to boost the immune system. It should be understood that your immune needs to be high all the time to ensure that you get no infections. This is how hanging upside down boosts your immune system;
This is one of the ways that hanging upside down boosts your immunity. Yoga practitioners and other health experts recognize hanging upside down as a very important position that keeps the lymphatic fluid in circulation. Immunity in this case is boosted by increased lymphatic cleansing which in turn helps the body to function more efficiently and effectively. When the lymph is not in proper circulation it may lead to swelling conditions in certain parts of the body for example the legs by relieving the pressure in varicose veins as well as hemorrhoids. When you spent the whole day standing or sitting upright, the gravitational pull can lead to the leakage of lymph and subsequent accumulation of the liquid forcing the legs to swell. Therefore, when you hang upside down you allow the lymph to circulate all over the body hence improving immunity.
Boosts blood circulation and purification
To prevent the swelling of body tissues, it is essential to pump the lymphatic fluid back to the heart, where it will rejoin the blood circulation in the vascular system. Hanging upside down and exercise help to circulate lymphatic fluid, this helps to drain toxins from the system and move them to the lymph nodes. Lymph nodes in their part filter the lymphatic fluid that moves towards the heart. The lymphatic system is very important to immunity as it contains macrophage cells, which seize and kill unfamiliar bacteria. Lymphocytes also manufacture antibodies in order to control foreign microorganisms. As hanging up promote rapid circulation of the lymphatic fluid through the nodes, the rate of blood purification and detoxification also increases. This therefore helps to revitalize and maintain youthfulness and beauty.
Boosts your energy levels
Gravity weighs us down. This causes our body parts to sag and reduces our energy levels. But when you hang upside down, you give your body a chance to reverse and counter the gravitational force. This therefore means that you will be revitalizing your energy levels, get a better body posture and above all and improve bone strength.
Hanging upside down enhances waste removal and acts as a natural detoxification process. With this practice you will not require visiting a detoxification center for a detoxification process. The inversion therapy help in the movement of fluids responsible for the elimination of toxins and junk stored in the body. When toxins are eliminated from the body, it gets energy to fight off diseases thus leading to improved immunity.
Stimulation of the thyroid gland
Hanging upside down also helps in the stimulation of the thyroid gland, the pituitary gland as well as the parathyroid gland. All these glands have specific contributions to the general well being of the body as well as boost the immune system. The thyroid gland is known for secretion of vital hormones that regulate the body functions. When stimulated, the thyroid gland secretes adequate hormones in to the body increasing its efficiency which leads to improved immunity.
Hanging upside down or inversion therapy does not only improve immunity but also benefits the body in a number of ways. Some of the other benefits include;
Studies show that hanging upside down helps in relieving stress. Inversion therapy decreases back pains, reduces fatigue, muscle tension and reduces headaches. All these are symptoms of stress. Therefore when you hang upside down you give your body strength, vigor and inner peace.
Hanging upside down helps make the body flexible and generally adaptable to physical change. One of the major benefits of this practice as far as flexibility is concerned is it reduces stiffness in the shoulders and in the arms. It should be understood that a flexible body is a healthy body and above all it is a disease free body and it will age in a healthy way.
Back pain relief
One of the most significant benefits of hanging upside down is back pain relief. According to the Mayo Clinic, hanging upside down relieves stress on the spine. When you hang up, the discs that make up the spine are given a chance to recover lost moisture and to also return to the original shape and placement. Therefore, if you experience back pain you are advised to hang upside down once in a while.
Elevates your mood and relieves depression
Hanging upside down increases blood circulation and circulation of oxygen to the brain. This leads to release of neurotransmitters, endorphin-releasing movements, therapeutic postural correction and balancing of hormones. This therefore means that the benefits of hanging upside down are so powerful in counteracting a number of disorders including premenstrual symptoms, depression, seasonal affective disorder and also mood swings. This therefore means that when you hang upside down, you will improve the functions of almost every part of your body.
In summary, hanging upside down is very important to the enhancement of the immune system. It is also beneficial to proper functioning of the body as well as strengthening and improving bone development. However, if you have never tried hanging upside down it is important to work closely with an experienced person. Start by practicing sparingly and for a short period of time. Learn the basics of balancing and as you progress you can do more challenging poses and you will surely benefit from this old practice. Please do not practice hanging upside down if you are suffering from other medical conditions for example detached retina, cardiovascular disease, high blood pressure and kidney failure.